Normalizing the Ask: Why Reaching Out Matter

“I could really use someone right now.”It’s a simple sentence—but it holds the power to change everything.

Mental health struggles are part of the human experience. From anxiety and burnout to moments of deep sadness or confusion, many of us go through tough phases. In fact, the World Health Organization reports that 1 in 8 people globally live with a mental health condition. It’s more common than we think—and more manageable when we talk about it.

Yet stigma still makes it hard to speak up. Some people worry they’ll be judged. Others think asking for help makes them a burden. But research says otherwise. Studies from the National Institute of Mental Health show that early support can significantly improve outcomes in both personal and professional life.

Reaching out doesn’t mean having all the answers. You don’t need to explain everything perfectly or even know what kind of support you need. Just saying, “I don’t want to be alone right now” is enough. It lets the people around you know you could use a little extra care.

Psychologist Dr. Brené Brown reminds us:

“Connection is why we’re here. It’s what gives purpose and meaning to our lives.”

Neuroscience backs this up—human connection regulates stress, stabilizes emotions, and helps our brains feel safe.

Every time someone chooses to open up, it chips away at the old stigmas. It makes it easier for the next person to ask for help too.

So if you’re struggling, this is your reminder:You don’t have to go through it alone. And you’re never a burden for needing support.

Let’s keep showing up for ourselves and each other.Let’s make it normal to ask for help.